A whole grain food (that’s actually a seed). Quinoa is your naturally gluten free, low GI substitute for rice with twice as much protein and all 9 amino acids. Great in salads, soups and pairs well with curries and stews.
ORGANIC WHITE QUINOA 750g
Always rinse quinoa to remove its natural coating of saponin (which may make it taste bitter). To cook add 1 cup of washed quinoa to 1 1/2 cups water, a pinch of salt and cook just like rice. Instead of water you can also cook in a vegetable of chicken broth